My Book

Coming Soon in Fall 2026.

A trauma therapist, lifelong seeker, and skeptic sets out on a deeper “know thyself” journey and ends up somewhere she never expected: her past lives. She follows the breadcrumbs, one at a time, through plenty of trial and error. From a château worker serving a medieval king to an ancient Middle East lifetime steeped in shame, she uses Internal Family Systems (IFS) and other techniques to meet these parts of herself, and even the “moving energy” of spontaneous kundalini, with curiosity while overcoming fear. Drawing on the neuroscience of “predictive processing,” biofield science, philosophy, the wisdom of respected teachers across fields, and more, she weaves these threads together to make sense of her “spiritual emergence” and closes with best practices for spiritually informed mental health care. Funny, direct, and deeply personal, this memoir is for seekers curious about their psyche and anyone ready to look further inward than they thought possible.

Book cover of Confessions of a Château Worker, a memoir by Sheba Shobashini